Coaching is a co-created, equal partnership focusing on a person’s present and guiding them toward a more desirable future. While the coach helps you identify challenges and develop strategies to turn them into victories, you are still the expert in your life and accountable for your progress toward achieving your goals.
Therapy and counseling deal with an individual’s past and traumatic events, seeking healing as their primary goal. Therapists and counselors diagnose clients and provide professional advice and guidelines to aid recovery. Coaching, on the other hand, focuses on the present and future, helping clients develop strategies and skills to achieve their goals.
Mentoring is a partnership between a mentor and a mentee who share similar experiences. The mentee observes, learns, and develops skills from the mentor’s experience and under their guidance. Consulting evaluates a client’s situation before providing information, strategies, structure, expertise, and methodologies to solve the issue. Coaching helps clients develop strategies and skills to reach their goals.
When hiring a coach, finding someone you connect with and who is the right fit for you is essential. Look for someone who exhibits professionalism, has relevant experience, and has proper training and credentials. Ask about their background before coaching and inquire about their process and outcomes to ensure they are the right fit for you.
In coaching, time is relevant, and everyone is different in how long it takes to move through their processes. We book coaching sessions for at least three months, giving clients ample time to achieve their goals and see results.
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